- Are you consumed by worry?
- Are you stressed, anxious or depressed?
- Are you feeling powerless in your life?
- Are you overwhelmed by your emotions?
- Are you concerned about your relationships?
- Are you worried about an obsession?
- Do you feel you need help with some major life changes?
Or perhaps you just want to make some changes in your life.
Help is available in the form of counselling and psychotherapy.
- You do NOT have to continue to suffer for the remainder of your life.
- You can free yourself from excessive worry.
- You can reduce your stress and anxiety levels.
- You can let go of your depression and get on with your life.
- You can learn to manage your emotions.
- Your relationships can deepen and become richer.
- You can let go of your obsessive behaviour and thoughts.
- You can get through the major changes in your life and make a positive transformation.
Why use counselling or psychotherapy?
Counselling and psychotherapy provides a safe environment to explore your issues and concerns, to help you grow, to encourage you to fulfil your aims and to help you resolve your problems.
What is the difference between counselling and psychotherapy?
Many people ask what is the difference between counselling and psychotherapy and this is actively discussed among professionals. A good enough distinction is:
- Counselling is when you are helped to resolve contaminated thinking - that is to distinguish between unconscious belief and reality. It is often a process which is rooted in your cognitive patterns.
- Psychotherapy is when the work is done at a deeper level to de-confuse the unconscious mind. The process involves making an alliance with the much younger part of the personality to make new sense of old experiences and change long forgotten decisions which are having an effect on the present.
To start the conversation, contact us.
Who can benefit from counselling or psychotherapy?
Anyone who is experiencing any of the above problems. Or you may simply want to change an aspect of your thinking, feeling or behaviour.
Phone 01908 611 094 to book an initial session.
